Sofie- Safe Cooking

Do you know someone who has food allergies? Do you want to have great meal plans and menu ideas that will allow you to enjoy what you eat without feeling anxious about what could be lurking is inside?

I recently found Sophie-Safe Cooking, which is a great cookbook for those of us who need to eliminate food allergies from our diet. She also has another great website that lists products that are free of the most common food allergies on There is a minimal cost to sign up, but with the lists being updated regularly, and you won’t have to keep buying the same thing over and over, I highly recomment it.

Another great reference for food allergy information is Be sure to pass this information on to someone you know who can benefit from this!

Happy Baking!