I’m always looking for fun things that food can help you with. How about being more beautiful? If it involves eating food, I’m all for it- especially if it is good food. Here’s 7 great foods to help you magnify your beauty.
This red bell pepper has 3x’s more Vitamin C than an orange. Keep some sliced with a little bit of hummus or lite salad dressing for a snack. Helps in collagen production and protects your skin from the sun.
Avocados are rich with unsaturated fat- the good fat which keeps your skin moist, Vitamin E which is a natural antioxident.
These little guys are iron rich protein. Promotes healthy strong nails and hair. Who knew?
4. Sweet potato
Full of beta carotene, promotes skin cell turnover, keeping your skin fresh and radiant- which voids off wrinkles.