Core 7 Fuel
Retreat Chili
This quick and easy recipe is a combo of 2 of my regular go to chili recipes. Seemed perfect for our loaded baked potato bar at our Rooted In Truth Retreat, or with a side of corn bread. Yum. Missing all my retreat ladies. XO Retreat Chili 3 lbs. ground turkey (or beef or a…
Read MorePickled Onions
Pickled onions. Let me count the ways I truly love you. Well, we would be here all day, and I’m a firm believer, give the people the recipes they want, not all the ads and stories and such. Pickled Onions 2 pint jars with lids 2 red onions, sliced thin 1 1/2 cups water 1/2…
Read MoreGarden Minestrone Soup
Eating healthy does not mean boring or tasteless. It means delicious and colorful. Seasonings, textures and layers of flavors are your friend. This recipe is from Fueled with Core 7 Fitness. I wrote it. During the first week of the program you are doing a cleanse, but it’s an eating cleanse. And eating amazing vegetables…
Read MoreSweet Potato Fries & Core 7 Fueled Cookbook
One of my most favorite recipes from the Core 7 Fueled Cookbook, I want to share it with you TODAY! Sweet Potato Fries. Sweet Potato FriesServes 6Fat 5 || Carbs 20 || Protein 15 || Calories 184GF, Vegan & Whole 30- no cheese 4 large sweet potatoes1 tsp. Kosher salt3 garlic cloves, minced1 tsp. dried…
Read MoreChocolate Raspberry Mousse Cupcakes
Basically these are healthy muffins with chocolate mousse frosting. So, muffins with frosting are CUPCAKES. For real. This chocolate avocado muffins is a favorite around here, and we eat them just as fast as we can bake them. And paired with a little mousse frosting, they are To. Die. For. Chocolate Avocado Muffins from Core…
Read MoreApple Caramel Quinoa Porridge- Feeding the masses
Okay folks. Here’s a hearty and sweet quinoa porridge just for you! I made it at the Rooted in Truth Retreat last weekend for Core 7 Fitness. It’s NEW and delicious. Dairy free- gluten free. 2 cups quinoa 4 cups water 1 tsp kosher salt 1/3 cup brown sugar 3 Honeycrisp apples, cored and diced…
Read MoreQuinoa Porridge- A recipe rewrite.
You guys. Cubby’s serves breakfast. BREAKFAST. And it’s a good breakfast too. I think I will make it a regular outing, with friends. BUT in the meantime, I made a new recipe. A recipe rewrite. Quinoa Porridge. It’s better than oatmeal, but if you don’t like quinoa, use oatmeal. You’ll still get great filling, protein…
Read MoreTomato Basil Grilled Chicken- Dinner Rescue
I’ve been creating a BUNCH of new recipes for Dinner Rescue. It’s an online monthly meal plan, menu, grocery list and recipes. New recipes each week for your family to enjoy. And of course, my family is enjoying them too…. because of course we have to taste test. I made this recipe…
Read MoreMy Secrets to Success with meal prepping
Meal Prep. I’ve been doing this for over a year now. I don’t think I’ve missed more than 1 week. I was out of town. But other than that, MONDAY is my meal prep day. So, let’s start at the beginning. First things first. How do I start meal prepping for myself/family? Here’s my…
Read MoreValentine Chocolate Cake- from Core 7 Fueled
Boy, have I got the perfect cake for you this Valentine’s Day. It’s super rich, and has a nice texture like fudge, plus it’s flourless…. and really pretty. Top it with fresh berries or flowers and it will be the centerpiece of your dinner or celebration. Brian and I have always had dinner at…
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