How to make the perfect Buddha Bowl

 Posted by at 1:38 pm on March 12, 2017  Comments Off on How to make the perfect Buddha Bowl
Mar 122017
 
How to make the perfect Buddha Bowl

I had the pleasure of presenting at the Salt Lake Home Show this weekend, not only once, but twice. I choose to share some of my new healthy recipes, which I was hired to create and make for Core 7 Fitness. It’s called Core 7 Fuel. Stay tuned for the release of their new e-cookbook, […]

A pretty picnic on Studio 5

 Posted by at 4:59 pm on June 22, 2016  Comments Off on A pretty picnic on Studio 5
Jun 222016
 
A pretty picnic on Studio 5

Oh, my… summer is here!! And it’s time to P.A.R.T.Y! So let’s start at the beginning and talk about food. My favorite part. Food. I had a blast with this pretty picnic menu for Studio 5. It has all of my favorite treats rolled into one meal- a meal that your whole family will enjoy. […]

Twice Baked Potato Salad

 Posted by at 4:54 pm on June 22, 2016  Comments Off on Twice Baked Potato Salad
Jun 222016
 
Twice Baked Potato Salad

My favorite side dish of the summer is this Twice Baked Potato Salad. Better than any original potato salad recipe, it has huge flavor, and that comes with a secret way of flavoring the potatoes after you cook them while they are still hot. It came from my grandma Lu’s potato salad recipe that I’ve […]

Kalua Pork Tacos on Studio 5

 Posted by at 2:53 pm on April 20, 2016  2 Responses »
Apr 202016
 
Kalua Pork Tacos on Studio 5

Inspired by my recent trip to Hawaii. I’m combining two of my favorite things. Hawaii, and tacos. Totally legit. Watch the clip below: Kalua Pork Tacos 3-4 lb. pork shoulder or rump roast 2 tbsp. kosher or Hawaiian salt 1/2 tsp. garlic powder 1/2 tsp. ground cumin Rub salt, garlic and cumin generously over the […]

Classic Potato Salad

 Posted by at 6:00 am on June 18, 2014  Comments Off on Classic Potato Salad
Jun 182014
 
Classic Potato Salad

For me, I like to taste the potatoes in a potato salad. I like it simple, but with full flavor. So, here is a variation of my grandma’s recipe. And honestly I make it at least 3 times a month during the summer. It’s so good. Classic Potato Salad 12 potatoes, boiled and peeled, diced […]

Pulled Pork and Gorgonzola Sandwiches

 Posted by at 6:00 am on May 22, 2014  Comments Off on Pulled Pork and Gorgonzola Sandwiches
May 222014
 
Pulled Pork and Gorgonzola Sandwiches

  I love fun sandwiches that are easy to prepare. Most days during the week, I have a million and one things to do. Don’t you? And I’d much rather have a healthy sandwich to eat, than take out. No offense, but we are trying to be balanced with our food and in eating. We […]

Curry Chicken Salad Sandwich

 Posted by at 6:00 am on May 21, 2014  Comments Off on Curry Chicken Salad Sandwich
May 212014
 
Curry Chicken Salad Sandwich

What are you eating for lunch today? Maybe this Curry Chicken Salad ? I love it because it’s one of those recipes you know by heart. I used a variation of this recipe and omitted the pasta and spinach. And came up with a great filling for some toasted sourdough bread. Happy Lunchtime!

Mexican Slaw

 Posted by at 6:00 am on May 2, 2014  Comments Off on Mexican Slaw
May 022014
 
Mexican Slaw

This slaw will be making our menu for Cince de Mayo. It’s super delicious, hearty and oh, so yummy. I could eat it just with a grilled salmon fillet, or with some enchiladas. It would be good all by itself too. Mexican Slaw 1/2 head medium red cabbage, sliced into shreds 1/2 small red onion, […]

Israeli Salad

 Posted by at 6:00 am on May 1, 2014  Comments Off on Israeli Salad
May 012014
 
Israeli Salad

I made this for Easter Sunday. A beautiful side dish to our Moroccan Lamb Roast. I know- maybe I’ll share that recipe with you too. But in the meantime, use this recipe for any side dish. I simply can’t get enough of it. Israeli Salad 3 medium cucumbers, peeled and diced 3 roma tomatoes, diced […]