Posts Tagged ‘food’
72 Hour Kits- start here
72 Hour Kits. A hot topic, as of late. In the last week or so, 2 miles from my home has been the center of over 100 earthquakes. In Utah. Yes. I’m originally from California, and it feels like I moved back overnight. I’ve been in large earthquakes, I grew up with them. It’s only…
Read MoreThanksgiving. Eat healthy. Beautiful recipes for your upcoming feast.
Raise your hand, if you don’t want to undo all of your hard work on Thanksgiving day?! Or maybe you know there has to be a better way… Food that still tastes amazing, yet won’t leave you feeling like an over-blown balloon. You need all the emotional support of your traditional comfort food without the…
Read MoreMeal Prep 101 on Studio 5
Okay. In case you may need another nudge to start meal prepping for yourself, here is my segment from Studio 5. Also, you can follow along with my meal prep journey on Instagram @reasonstobake. Every Monday, I’m in the kitchen making healthy food for my family. What’s your favorite recipe to meal prep? Wendy
Read MoreCore 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life
This has been a labor of love, and it took 18 months to complete. I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM. This cookbook is unlike anything I’ve ever written before. It’s a…
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